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Using b-roll video footage from the last 4 years of making videos for friends, clients and my personal portfolio work - I dug deep into my hard drive and found some clips which would suit this topic best.

Mental health affects around 1 in 4 people on any given year. They range from common problems, such as depression and anxiety, to rarer problems such as schizophrenia and bipolar disorder.

I made this short video to spread awareness of the topic in any way I can, and maybe shine some light on the small things you can do day to day, which can potentially change someone's life for the better.

If you see someone having a hard time or isolating themselves, take some time to speak to them, go for a walk with them etc. I remember when I was having a hard time in my life (and I still do), but the people around me who've shown they care, are the ones who I thank for being there when I most need it.

Spread love, share thing and God bless.

To find out more about Mental Health and the different ways you can help, go visit https://www.mentalhealth.org.uk/ for more info.

Music by http://www.bensound.com/

Filmed and edited by http://www.jadonsanders.design

Follow my instagram: http://www.instagram.com/jadon.sanders 

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