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Vlogtober Day 10- Mental Health Awareness Day. Things I find helpful.

Today is Mental Health Awareness Day, and I thought I would write about some of the things (behaviours) I have found helpful when my family and friends have practised them. 


You can connect with me here-

Instagram- http://instagram.com/justmariad

Twitter- https://twitter.com/just_maria_d

Facebook- https://www.facebook.com/justmariad

Blog- http://www.justmariad.com


Graphics- Kenna Sato Designs

https://www.etsy.com/uk/shop/KennaSat...

Intro Music- purchased through Bandcamp
Ikson-Skyline
https://ikson.bandcamp.com/track/skyline


#mentalhealthawarenessday #mentalhealthawarenessday2018  #theblackdog 

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